How to Make Calcium Pills from Eggshells: DIY Guide
How to Make Calcium Pills from Eggshells
Have you ever wondered how to make calcium pills from eggshells? It’s easier than you think! Eggshells are a great source of calcium. Calcium is important for strong bones and teeth. Let’s learn how to make calcium pills from eggshells.
Why Use Eggshells?
Eggshells are mostly made of calcium carbonate. This is the same type of calcium in most store-bought calcium pills. Using eggshells helps reduce waste and saves money. It’s also a natural way to get your daily calcium.
Benefits Of Eggshell Calcium
- Natural source of calcium
- Reduces waste
- Cost-effective
- Easy to make at home
What You Need
To make calcium pills from eggshells, you will need:
- Eggshells from 12 eggs
- Water
- Oven
- Baking sheet
- Blender or coffee grinder
- Empty capsules or pill press
Step-by-Step Guide
Step 1: Collect Eggshells
Start by collecting eggshells. Make sure to rinse them well. This removes any egg white or yolk. Boil the eggshells in water for 10 minutes. This kills any bacteria.
Step 2: Dry The Eggshells
Preheat your oven to 200°F (93°C). Spread the eggshells on a baking sheet. Bake them for 15 minutes. This dries them out completely.
Step 3: Grind The Eggshells
Once the eggshells are dry, let them cool. Use a blender or coffee grinder to grind the shells into a fine powder. Make sure there are no large pieces left.
Step 4: Fill Capsules Or Use A Pill Press
If you have empty capsules, fill them with the eggshell powder. You can use a small spoon or capsule machine. If you have a pill press, you can press the powder into pills. Follow the instructions for your pill press.
Step 5: Store Your Calcium Pills
Store your calcium pills in a clean, dry container. Keep them in a cool, dark place. This helps them stay fresh and effective.
How to Take Eggshell Calcium
Take one or two pills daily with water. This helps your body absorb the calcium. You can also add the eggshell powder to smoothies or food. Always talk to your doctor before starting a new supplement.
Safety Tips
- Make sure the eggshells are clean and dry before grinding.
- Don’t use eggshells from cracked or dirty eggs.
- Store pills in a safe place, away from children.
Frequently Asked Questions
What Are The Benefits Of Calcium From Eggshells?
Eggshell calcium is natural, cost-effective, and bioavailable. It helps support bone health and prevents osteoporosis.
How Do You Clean Eggshells For Calcium Pills?
Boil eggshells for 10 minutes to sterilize. Then, let them dry thoroughly before grinding into a fine powder.
Can You Use Any Eggshell For Calcium Pills?
Yes, any eggshells can be used. Ensure they are clean and free from contaminants before processing.
How Much Calcium Is In An Eggshell?
One eggshell provides approximately 2 grams of calcium carbonate, which is about 800 milligrams of elemental calcium.
Conclusion
Making calcium pills from eggshells is simple and cost-effective. It’s a great way to use something that would otherwise be waste. Follow these steps to make your own natural calcium supplement at home.
For more tips on self-care and natural remedies, visit our guide.
About Us
We created this project to help people take care of themselves and their loved ones. This is important when medical assistance is unavailable or while waiting for it to arrive.
Our Team
Name Specialization Background Dr. Maybell Nieves Breast and General Surgeon Dr. Maybell is the head surgeon at Caracas University Hospital in Venezuela. She developed new ways of treating patients when resources were scarce. Dr. Rodrigo Alterio Surgical Oncology Dr. Rodrigo worked with isolated communities in the Amazon jungle. He used traditional methods when supplies were low. Claude Davis Survival and Natural Remedies Expert Claude is an expert in wild-west history and survival. He studied and applied the survival knowledge of our great grandparents.
Our mission is to empower every household to take their health into their own hands. We do not recommend using the guide as the first line of defense if the medical system is available. We recommend this guide to people who want to be more prepared and self-reliant.
For more information, read our complete guide here.
